Boiled eggs

Eggs are healthy. One egg contains around 80 calories and 6-8 grams of protein. The best way to prepare eggs is to boil them.

• Time: 10-15 minutes

Ingredients

• 2-6 raw eggs

Directions

1. Into a pot, pour enough water to cover your eggs.
2. Bring the water to a boil.
3. Using a spoon, carefully place each egg into the pot.
4. Start a timer:
   • 6.5 minutes = soft-boiled
   • 8 minutes = medium-boiled
   • 10+ minutes = hard-boiled
5. When timer ends, quickly place eggs in ice-cold water.
6. Let eggs sit in cold water for at least 5 minutes. Dry them using a towel afterwards.
7. Enjoy your eggs with a pinch of salt (remember to peel them first).